📄️ Diet
The Blueprint diet consists of eating 70LB of veggies a month. It's main meals consists of Super Veggie and Nutty Pudding.
📄️ Exercise
DAILY EXERCISE ROUTINE
📄️ Supplements
Stress/anxiety management:
📄️ Air Filtration
Protocol for air filtration.
📄️ Prescription Medication
- Rapamycin 13mg, bi-weekly (Rx)