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Supplements

Stress/anxiety management:​

  • Ashwagandha 600mg
  • Vitamin/mineral support:
  • B Complex .25 pill M/Th
  • C 500mg
  • D-3 2,000 IU
  • E 67mg
  • Iodine as potassium iodide 125 mcg
  • Lithium, as lithium orotate, 1mg
  • Lycopene 10mg
  • Lysine 1g
  • Zinc 15mg

Cardiovascular health:​

  • EPA 500mg with vitamin E 5mg

Joint health:​

  • Glucosamine Sulphate 2KCL 1,500mg
  • Hyaluronic Acid 300mg

Cognitive health:​

L-Tyrosine, 500mg

Antioxidant support:​

  • BroccoMax 250mg
  • Cocoa Flavanols 500mg
  • Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
  • Anti-inflammatory support:
  • Garlic 2.4g equivalent
  • Garlic 1.2g (kyolic)
  • Ginger Root 2.2g
  • N-Acetyl-L-Cysteine (NAC) 1,800 mg
  • Turmeric 1g
  • Turmeric with piperine 1g

Sleep support:​

  • Before bed Melatonin 300 mcg

Hormonal support:​

  • DHEA 25mg
  • Testosterone 2mg patch 6x weekly
  • B12 methylcobalamin 1x/wk

Immune support:​

  • Nicotinamide Riboside 375mg (6x wk) (cardiovascular health, cognitive health, anti-inflammatory support)
  • Ubiquinol 100mg

General health and wellness:​

  • Extra Virgin Olive Oil30mL daily
  • Pea Protein, 29 grams daily
  • Dark Chocolate, 15 grams
  • Taurine 1g