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Exercise

DAILY EXERCISE ROUTINE​

  • BACKWARDS SLED, 10 MIN

  • STRETCHES

  • KNEELING SHIN

  • PANCAKE

  • HIP FLEXOR

  • COUCH

  • POLIQUIN STEP UPS, 6X10, EACH LEG

  • SLANT BOARD SQUATS, 3X10 + ATG SPLIT SQUATS, 3X10

  • FACE PULLS, 3X10

  • BUTTERFLY, 3X10

  • TRICEP EXTENSIONS, 3X25

  • BAND PULL APART (BACK MUSCLES), 3X10

  • NORDICS, 3X10

  • REVERSE NORDICS, 3X10

  • TIBIALIS RAISES, 3X20

  • ISOTIB ANKLE ROTATIONS (EACH), 3X10

  • PULL UPS, 3X10

  • LEG RAISES (FOR ABDOMEN), 1X50

  • OBLIQUES (EACH SIDE, ON A HYPEREXTENSION), 1X50 + BACK EXTENSIONS (ON A HYPEREXTENSION), 1X25

  • SEATED CALF RAISES, 3X25

+10 MIN HIIT (M,W,F)

  • HIKING ON WEEKENDS