Diet
The Blueprint diet consists of eating 70LB of veggies a month. It's main meals consists of Super Veggie and Nutty Pudding.
Caloric Restriction
Bryan's eats around 2000 calories a day.
Recipes
Super Veggie
Nutty Pudding
Deprecated
Things that Bryan no longer does.
One Meal a Day
- One meal a day. Bryan used to eat one meal a day, but now eats three meals a day within a 6 hour window.
- 3% body fat (too low). Aiming for 5%. Current eating window is 6 hours.